Anne

Anne

I'm experienced in working with different groups, including students and people living with addictions, and am particularly interested in working with women around confidence and self esteem. I'll highlight how the way we think and the things we do have such a big impact on how we feel - and by helping to break some of these patterns we can take control.
We all have mental health and can find it difficult to cope at some point in our lives. When this happens it can feel overwhelming - but CBT can help you develop the confidence and skills you need to help you move forward with your life. If you would like to have a no-obligation chat - I would love to hear from you.

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Anne